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Using Pen and Paper Slows Down Your Thinking in a Useful Way

Function: The BIS is responsible for sensitivity to punishment, non-reward, and novel situations. It regulates avoidance behavior.
Emotional Responses: It is associated with feelings of anxiety, fear, and apprehension. When activated, it can lead to cautious or inhibited behavior.
Neurobiological Basis: The BIS is thought to involve brain regions such as the hippocampus and amygdala, which are associated with processing risk and fear.

When you journal with handwriting, some shows that you spend more time in deep thought, connecting to what you’re really thinking since you can type faster than you think, but you usually can’t write faster than you think.

Related: coaching, Reflection, Spirituality

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...iction is what creates enough structure to actually create stuff. Example: Using Pen and Paper Slows Down Your Thinking in a Useful Way