Tap into your wiser future self

Function: The BIS is responsible for sensitivity to punishment, non-reward, and novel situations. It regulates avoidance behavior.
Emotional Responses: It is associated with feelings of anxiety, fear, and apprehension. When activated, it can lead to cautious or inhibited behavior.
Neurobiological Basis: The BIS is thought to involve brain regions such as the hippocampus and amygdala, which are associated with processing risk and fear.

#coachingtool

Rather than go with your mind, go with your heart.

Hand over heart…

“Higher, wiser, future-self… what do you really know to be true about this situation?”

This, listen. The answer might come in whispers, in calm talk, or body sensations.

This is what jen lara did for me when she coached me about sending Dezi back to daycare in June 2020.

This can be done with writing, kind of like morning pages 1 with more intention.

#intuition #growthwork

Connections