Narrow vs Wide Attention
Narrow attention: focusing in one whatever the mind wants, giving into the questing beast.
Wide attention: put that questing beast at bay and don’t focus on anything. Instead, take it in. I’ve experienced this before; it’s almost meditative. It feels a bit awkward though, like you’re missing the punchline of a joke.
The trick is here is not giving into the mind when it wants to do the narrow mind thing when you’re doing the wide mind thing. And it wants to do the narrow mind thing
(1) Narrow attention. – This first way of perceiving seemed to be the automatic one, the kind of attention which my mind gave to everyday affairs when it was left to itself. The psychology books seemed to agree in this. They said that you attend automatically to whatever interests you, whatever seems likely to serve your personal desires; but I could not find anywhere mentioned what seemed to me the most important fact about it, that this kind of attention has a narrow focus, by this means it selects what serves its immediate interests and ignores the rest. As far as I could see it was a ‘questing beast’, keeping its nose close down to the trail, running this way and that upon the scent, but blind to the wider surroundings. It saw items according to whether they served its purposes, saw them as a means to its own ends, not interested in them at all for their own sake. This attitude was probably essential for practical life, so I supposed that from the biological point of view it had to be one which came naturally to the mind. But since it saw everything in relation to something else, as a means to some end, contentment was always in the future.
(2) Wide attention. – The second way of perceiving seemed to occur when the questing purposes were held in leash. Then, since one wanted nothing, there was no need to select one item to look at rather than another, so it became possible to look at the whole at once. To attend to something and yet want nothing from it, these seemed to be the essentials of the second way of perceiving. I thought that in the ordinary way when we want nothing from any object or situation we ignore it. Or if we are forced to attend to something which does not offer us any means of furthering our desires, then sheer habit makes us attend in the narrow focus way, looking at separate details and being bored. But if by chance we should have discovered the knack of holding wide our attention, then the magic thing happens.
Quotes from marion milner‘s book A life of one's own found, as usual through Zettelkasten/Cards/Thinkers/Austin Kleon|Austin Kleon.