journaling
- Amazing health benefits like lower blood pressure, better sleep, less inflamation
- Doesn’t matter if it’s on computer or hand-written as far as she knows
- Could be a white matter helper for my mom.
- if you need to dump everything before you go to sleep it will help you sleep better. Just dump until you’re “quiet”. This is where gratitude lives.
Perhaps, journaling is like smoking a cigarette.
#class #lit #tvz