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high quality leisure

From Cal Newport.

Plan your leisure so that you can stop scrolling your phone and actually enjoy something meaningful that your past-self chose for you.

it’s a way to avoid doomscrolling.

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doomscrolling

Mentioned by

rest-improves-relationships
...more understanding, and just generally a better person to be around. related: high quality leisure, Sleep, Why is sleep so hard? Fomo #develop
shut-down-ritual
...ittle ritual to slip into leisure mode. That's also when you would engage with high quality leisure.